{"id":16987,"date":"2018-07-10T10:19:38","date_gmt":"2018-07-10T02:19:38","guid":{"rendered":"https:\/\/btdmonline.net\/?p=16987"},"modified":"2018-07-10T10:19:38","modified_gmt":"2018-07-10T02:19:38","slug":"mk-4-div-anjur-larian-merentas-desa","status":"publish","type":"post","link":"https:\/\/btdmonline.my\/index.php\/2018\/07\/10\/mk-4-div-anjur-larian-merentas-desa\/","title":{"rendered":"MK 4 Div Anjur Larian Merentas Desa"},"content":{"rendered":"<p>KUALA LUMPUR: Seramai 800 peserta dari empat pasukan iaitu MK 4 Div, MK 12 Bgd, 1 RRD dan 12 SSD mengambil bahagian dalam Larian Merentas Desa yang disempurnakan oleh Panglima 4 Div, Mej Jen Datuk Mohd Zakaria Hj Yadi di Kem Wardieburn pada 10 Jul 2018.<\/p>\n<p>Acara Merentas Desa terbahagi kepada dua kategori iaitu larian 3KM bagi wanita dan 5KM bagi lelaki.<\/p>\n<div class=\"text_exposed_show\">\n<p>Program ini bertujuan untuk memastikan anggota Tentera Darat sentiasa aktif dari segi fizikal dan juga mental serta dapat mengeratkan lagi silaturahim sesama pasukan di dalam Kem Wardieburn.<\/p>\n<p>Terdapat banyak kebaikan larian, antaranya ialah menajamkan pandangan mata, menjaga jantung dengan baik, menguatkan tulang, lancar berfikir dan teknik bernafas dengan baik.<\/p>\n<p>Gambar: Sjn Abd Rahim Mohd Zain<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>KUALA LUMPUR: Seramai 800 peserta dari empat pasukan iaitu MK 4 Div, MK 12 Bgd, 1 RRD dan 12 SSD mengambil bahagian dalam Larian Merentas Desa yang disempurnakan oleh Panglima 4 Div, Mej Jen Datuk Mohd Zakaria Hj Yadi di Kem Wardieburn pada 10 Jul 2018. Acara Merentas Desa terbahagi kepada dua kategori iaitu larian &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[32,28],"tags":[272,818,819,633,485],"class_list":["post-16987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4-div","category-semasa","tag-1-rrd","tag-12-ssd","tag-larian-merentas-desa","tag-mk-12-bgd","tag-mk-4-div"],"_links":{"self":[{"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/posts\/16987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/comments?post=16987"}],"version-history":[{"count":0,"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/posts\/16987\/revisions"}],"wp:attachment":[{"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/media?parent=16987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/categories?post=16987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/btdmonline.my\/index.php\/wp-json\/wp\/v2\/tags?post=16987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}